ORGANIC INSTANT PUDDING WITH CHIA vs PUDDING
Nutrition comparison per 100 g serving
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ORGANIC INSTANT PUDDING WITH CHIA wins in 5 out of 10 nutrient categories
ORGANIC INSTANT PUDDING WITH CHIA: 5
vs
PUDDING: 4
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT PUDDING WITH CHIA | PUDDING | Winner |
|---|---|---|---|
| Calories | 400 cal | 109 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 86.7 g | 17.2 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT PUDDING WITH CHIA | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC INSTANT PUDDING WITH CHIA | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 117 MG | 156 MG |