ORGANIC INSTANT PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 10 nutrient categories

ORGANIC INSTANT PUDDING: 3 vs PUDDING: 5 (2 ties)

Overview

Nutrient	ORGANIC INSTANT PUDDING	PUDDING	Winner
Calories	385 cal	108 cal
Protein	0 g	1.5 g
Carbs	96.2 g	20 g
Fat	0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC INSTANT PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	ORGANIC INSTANT PUDDING	PUDDING
Calcium, Ca	0 MG	46 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	0 MG	154 MG

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