ORGANIC INSTANT PUDDING vs DESSERTS

Nutrition comparison per 100 g serving

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DESSERTS wins in 5 out of 10 nutrient categories

ORGANIC INSTANT PUDDING: 3 vs DESSERTS: 5 (2 ties)

Overview

Nutrient	ORGANIC INSTANT PUDDING	DESSERTS	Winner
Calories	385 cal	115 cal
Protein	0 g	3.1 g
Carbs	96.2 g	18.5 g
Fat	0 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC INSTANT PUDDING	DESSERTS	Winner
Vitamin C, total ascorbic acid	4.6 MG	0.5 MG

Mineral	ORGANIC INSTANT PUDDING	DESSERTS
Calcium, Ca	0 MG	88 MG
Iron, Fe	1.4 MG	0.2 MG
Sodium, Na	0 MG	44 MG

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