ORGANIC INSTANT PUDDING vs PUDDING MIX

Nutrition comparison per 100 g serving

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ORGANIC INSTANT PUDDING wins in 4 out of 10 nutrient categories

ORGANIC INSTANT PUDDING: 4 vs PUDDING MIX: 1 (5 ties)

Overview

Nutrient	ORGANIC INSTANT PUDDING	PUDDING MIX	Winner
Calories	385 cal	444 cal
Protein	0 g	0 g	Tie
Carbs	96.2 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC INSTANT PUDDING	PUDDING MIX	Winner
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	ORGANIC INSTANT PUDDING	PUDDING MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0 MG
Sodium, Na	0 MG	167 MG

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