ORGANIC INSTANT OATMEAL vs ROUNDY'S SELECT
Nutrition comparison per 100 g serving
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ROUNDY'S SELECT wins in 12 out of 18 nutrient categories
ORGANIC INSTANT OATMEAL: 5
vs
ROUNDY'S SELECT: 12
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | ROUNDY'S SELECT | Winner |
|---|---|---|---|
| Calories | 383 cal | 389 cal | |
| Protein | 15 g | 7.4 g | |
| Carbs | 68.3 g | 77.8 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | ROUNDY'S SELECT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.8 MG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | ROUNDY'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 11.7 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 350 MG | 519 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |