ORGANIC INSTANT OATMEAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR INSTANT OATMEAL wins in 8 out of 13 nutrient categories
ORGANIC INSTANT OATMEAL: 3
vs
REGULAR INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 517 cal | 393 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 81.7 g | 67.9 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 11.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 536 MG | |
| Iron, Fe | 4.5 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 400 MG | 268 MG |