ORGANIC INDIAN BASMATI BROWN RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC INDIAN BASMATI BROWN RICE: 4
vs
LONG GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC INDIAN BASMATI BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 320 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 75.6 g | 74 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC INDIAN BASMATI BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 229 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |