ORGANIC ICELANDIC YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 6 out of 11 nutrient categories
ORGANIC ICELANDIC YOGURT: 3
vs
YOGURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC ICELANDIC YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 8.5 g | 17.3 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ICELANDIC YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC ICELANDIC YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 14 MG | 56 MG |