ORGANIC ICELANDIC YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC ICELANDIC YOGURT: 4
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | ORGANIC ICELANDIC YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 99 cal | 88 cal | |
| Protein | 9.2 g | 5.3 g | |
| Carbs | 9.9 g | 14.7 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ICELANDIC YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC ICELANDIC YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 41 MG |