ORGANIC ICELANDIC YOGURT vs MANGO FRUIT CRUNCH PARFAIT
Nutrition comparison per 100 g serving
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ORGANIC ICELANDIC YOGURT wins in 6 out of 11 nutrient categories
ORGANIC ICELANDIC YOGURT: 6
vs
MANGO FRUIT CRUNCH PARFAIT: 3
(2 ties)
Overview
| Nutrient | ORGANIC ICELANDIC YOGURT | MANGO FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calories | 106 cal | 127 cal | |
| Protein | 10.6 g | 1.3 g | |
| Carbs | 8.5 g | 18.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ICELANDIC YOGURT | MANGO FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC ICELANDIC YOGURT | MANGO FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 14 MG | 23 MG |