ORGANIC ICELANDIC YOGURT vs PLAIN LOWFAT YOGURT

Nutrition comparison per 100 g serving

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ORGANIC ICELANDIC YOGURT wins in 5 out of 9 nutrient categories

ORGANIC ICELANDIC YOGURT: 5 vs PLAIN LOWFAT YOGURT: 3 (1 ties)

Overview

Nutrient	ORGANIC ICELANDIC YOGURT	PLAIN LOWFAT YOGURT	Winner
Calories	106 cal	0 cal
Protein	9.2 g	0 g
Carbs	10.6 g	0 g
Fat	3.2 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC ICELANDIC YOGURT	PLAIN LOWFAT YOGURT	Winner
Calcium, Ca	61 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	14 MG	0 MG

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