ORGANIC ICELANDIC YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 11 nutrient categories
ORGANIC ICELANDIC YOGURT: 4
vs
PLAIN YOGURT: 5
(2 ties)
Overview
| Nutrient | ORGANIC ICELANDIC YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 9.2 g | 4.1 g | |
| Carbs | 9.9 g | 4.7 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ICELANDIC YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC ICELANDIC YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 14 MG | 41 MG |