ORGANIC ICE CREAM vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 8 out of 11 nutrient categories
ORGANIC ICE CREAM: 2
vs
CHOCOLATE: 8
(1 ties)
Overview
| Nutrient | ORGANIC ICE CREAM | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 22.4 g | 24.7 g | |
| Fat | 15.3 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ICE CREAM | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ICE CREAM | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 29 MG | 53 MG |