ORGANIC ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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ORGANIC ICE CREAM wins in 6 out of 11 nutrient categories
ORGANIC ICE CREAM: 6
vs
GELATO: 4
(1 ties)
Overview
| Nutrient | ORGANIC ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 224 cal | 220 cal | |
| Protein | 4.7 g | 3 g | |
| Carbs | 24.7 g | 29 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 35 MG | 50 MG |