ORGANIC HUMMUS vs MEDIUM ROASTED GREEN TOMATILLO
Nutrition comparison per 100 g serving
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MEDIUM ROASTED GREEN TOMATILLO wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 4
vs
MEDIUM ROASTED GREEN TOMATILLO: 5
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | MEDIUM ROASTED GREEN TOMATILLO | Winner |
|---|---|---|---|
| Calories | 214 cal | 115 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 28.6 g | 7.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | MEDIUM ROASTED GREEN TOMATILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | ORGANIC HUMMUS | MEDIUM ROASTED GREEN TOMATILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 74 MG |