ORGANIC HUMMUS vs ORGANIC BLACK BEAN DIP
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN DIP wins in 6 out of 11 nutrient categories
ORGANIC HUMMUS: 3
vs
ORGANIC BLACK BEAN DIP: 6
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 61 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 20 g | 18.2 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HUMMUS | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 417 MG | 697 MG |