ORGANIC HUMMUS vs SAVORY SPINACH DI[
Nutrition comparison per 100 g serving
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SAVORY SPINACH DI[ wins in 7 out of 10 nutrient categories
ORGANIC HUMMUS: 2
vs
SAVORY SPINACH DI[: 7
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | SAVORY SPINACH DI[ | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | SAVORY SPINACH DI[ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC HUMMUS | SAVORY SPINACH DI[ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 704 MG |