ORGANIC HUMMUS vs MEXICALI DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC HUMMUS: 4 vs MEXICALI DIP: 4 (2 ties)

Overview

Nutrient	ORGANIC HUMMUS	MEXICALI DIP	Winner
Calories	143 cal	357 cal
Protein	3.6 g	7.1 g
Carbs	21.4 g	7.1 g
Fat	1.8 g	32.1 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HUMMUS	MEXICALI DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HUMMUS	MEXICALI DIP
Calcium, Ca	71 MG	214 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	143 MG	607 MG

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