ORGANIC HUMMUS vs LILLY'S

Nutrition comparison per 100 g serving

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LILLY'S wins in 5 out of 10 nutrient categories

ORGANIC HUMMUS: 4 vs LILLY'S: 5 (1 ties)

Overview

Nutrient	ORGANIC HUMMUS	LILLY'S	Winner
Calories	167 cal	267 cal
Protein	5.6 g	6.7 g
Carbs	16.7 g	33.3 g
Fat	9.7 g	13.3 g
Fiber	5.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HUMMUS	LILLY'S	Winner
Vitamin C, total ascorbic acid	6.7 MG	12 MG

Mineral	ORGANIC HUMMUS	LILLY'S
Calcium, Ca	56 MG	67 MG
Iron, Fe	1 MG	2.4 MG
Sodium, Na	361 MG	300 MG

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