ORGANIC HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 2
vs
ROASTED RED PEPPER HUMMUS: 5
(3 ties)
Overview
| Nutrient | ORGANIC HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 500 MG |