ORGANIC HUMMUS vs JERUSALEM-STYLE ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 4 out of 10 nutrient categories
ORGANIC HUMMUS: 4
vs
JERUSALEM-STYLE ROASTED RED PEPPER: 2
(4 ties)
Overview
| Nutrient | ORGANIC HUMMUS | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC HUMMUS | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 464 MG | 446 MG |