ORGANIC HUMMUS vs MEDIUM SPICY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC HUMMUS: 4
vs
MEDIUM SPICY GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | ORGANIC HUMMUS | MEDIUM SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | MEDIUM SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HUMMUS | MEDIUM SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 733 MG | 450 MG |