ORGANIC HUMMUS vs EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 3
vs
EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP: 5
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 67 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10.7 g | 1.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HUMMUS | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 350 MG |