ORGANIC HUMMUS vs SINGLES ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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SINGLES ROASTED RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
ORGANIC HUMMUS: 4
vs
SINGLES ROASTED RED PEPPER HUMMUS: 5
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | SINGLES ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 17.9 g | 15.8 g | |
| Fat | 8.9 g | 19.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | SINGLES ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HUMMUS | SINGLES ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 393 MG | 439 MG |