ORGANIC HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 4
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 536 MG | 450 MG |