ORGANIC HUMMUS vs SALSA ORIGINAL RECIPE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 5
vs
SALSA ORIGINAL RECIPE: 4
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | SALSA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calories | 200 cal | 31 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | SALSA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 11.2 MG |
Minerals
| Mineral | ORGANIC HUMMUS | SALSA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 297 MG |