ORGANIC HUMMUS vs DIP

Nutrition comparison per 100 g serving

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ORGANIC HUMMUS wins in 6 out of 10 nutrient categories

ORGANIC HUMMUS: 6 vs DIP: 2 (2 ties)

Overview

Nutrient	ORGANIC HUMMUS	DIP	Winner
Calories	214 cal	233 cal
Protein	7.1 g	3.3 g
Carbs	17.9 g	16.7 g
Fat	16.1 g	16.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HUMMUS	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HUMMUS	DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	357 MG	150 MG

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