ORGANIC HULA DRY ROASTED COCONUT CHIPS vs NECTARINES
Nutrition comparison per 100 g serving
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ORGANIC HULA DRY ROASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
ORGANIC HULA DRY ROASTED COCONUT CHIPS: 5
vs
NECTARINES: 4
(1 ties)
Overview
| Nutrient | ORGANIC HULA DRY ROASTED COCONUT CHIPS | NECTARINES | Winner |
|---|---|---|---|
| Calories | 567 cal | 285 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 46.7 g | 65 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HULA DRY ROASTED COCONUT CHIPS | NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ORGANIC HULA DRY ROASTED COCONUT CHIPS | NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 733 MG | 12 MG |