ORGANIC HOT SALSA vs AVOCADO DIP & SPREAD

Nutrition comparison per 100 g serving

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ORGANIC HOT SALSA wins in 5 out of 10 nutrient categories

ORGANIC HOT SALSA: 5 vs AVOCADO DIP & SPREAD: 2 (3 ties)

Overview

Nutrient	ORGANIC HOT SALSA	AVOCADO DIP & SPREAD	Winner
Calories	33 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.3 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HOT SALSA	AVOCADO DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	ORGANIC HOT SALSA	AVOCADO DIP & SPREAD
Calcium, Ca	0 MG	30 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	600 MG	733 MG

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