ORGANIC HOT CEREAL vs BRAGGADOCIO WHITE CORN GRITS
Nutrition comparison per 100 g serving
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ORGANIC HOT CEREAL wins in 6 out of 10 nutrient categories
ORGANIC HOT CEREAL: 6
vs
BRAGGADOCIO WHITE CORN GRITS: 2
(2 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 74 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT CEREAL | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 260 MG | 0 MG |