ORGANIC HONEYCRISP APPLES vs GRAPEFRUIT
Nutrition comparison per 100 g serving
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GRAPEFRUIT wins in 5 out of 10 nutrient categories
ORGANIC HONEYCRISP APPLES: 2
vs
GRAPEFRUIT: 5
(3 ties)
Overview
| Nutrient | ORGANIC HONEYCRISP APPLES | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 14.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HONEYCRISP APPLES | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 135 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |