ORGANIC HONEY SPROUT BREAD vs SPROUTED FLAX & CHIA BREAD

Nutrition comparison per 100 g serving

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ORGANIC HONEY SPROUT BREAD wins in 5 out of 12 nutrient categories

ORGANIC HONEY SPROUT BREAD: 5 vs SPROUTED FLAX & CHIA BREAD: 4 (3 ties)

Overview

Nutrient	ORGANIC HONEY SPROUT BREAD	SPROUTED FLAX & CHIA BREAD	Winner
Calories	237 cal	279 cal
Protein	13.2 g	16.3 g
Carbs	50 g	46.5 g
Fat	2.6 g	3.5 g
Fiber	7.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HONEY SPROUT BREAD	SPROUTED FLAX & CHIA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC HONEY SPROUT BREAD	SPROUTED FLAX & CHIA BREAD
Calcium, Ca	0 MG	37 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	202 MG
Sodium, Na	447 MG	326 MG

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