ORGANIC HONEY SPROUT BREAD vs APPLE STRUDEL BREAKFAST BREAD
Nutrition comparison per 100 g serving
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ORGANIC HONEY SPROUT BREAD wins in 7 out of 11 nutrient categories
ORGANIC HONEY SPROUT BREAD: 7
vs
APPLE STRUDEL BREAKFAST BREAD: 2
(2 ties)
Overview
| Nutrient | ORGANIC HONEY SPROUT BREAD | APPLE STRUDEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 293 cal | |
| Protein | 13.2 g | 7.3 g | |
| Carbs | 50 g | 56.1 g | |
| Fat | 2.6 g | 6.1 g | |
| Fiber | 7.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY SPROUT BREAD | APPLE STRUDEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY SPROUT BREAD | APPLE STRUDEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 447 MG | 415 MG |