ORGANIC HONEY GLAZED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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ORGANIC HONEY GLAZED CASHEWS wins in 4 out of 10 nutrient categories
ORGANIC HONEY GLAZED CASHEWS: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC HONEY GLAZED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY GLAZED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY GLAZED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |