ORGANIC HONEY GLAZED ALMONDS vs MICROWAVEABLE YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HONEY GLAZED ALMONDS wins in 4 out of 10 nutrient categories
ORGANIC HONEY GLAZED ALMONDS: 4
vs
MICROWAVEABLE YELLOW POPCORN: 3
(3 ties)
Overview
| Nutrient | ORGANIC HONEY GLAZED ALMONDS | MICROWAVEABLE YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 50 g | 13.6 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY GLAZED ALMONDS | MICROWAVEABLE YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY GLAZED ALMONDS | MICROWAVEABLE YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 82 MG | 750 MG |