ORGANIC HONEY CORNBREAD MIX vs PANCAKES

Nutrition comparison per 100 g serving

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PANCAKES wins in 10 out of 17 nutrient categories

ORGANIC HONEY CORNBREAD MIX: 4 vs PANCAKES: 10 (3 ties)

Overview

Nutrient	ORGANIC HONEY CORNBREAD MIX	PANCAKES	Winner
Calories	342 cal	256 cal
Protein	5.3 g	5.1 g
Carbs	79.0 g	41.9 g
Fat	0 g	5.1 g
Fiber	2.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HONEY CORNBREAD MIX	PANCAKES	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC HONEY CORNBREAD MIX	PANCAKES
Calcium, Ca	53 MG	85 MG
Iron, Fe	1.0 MG	3.1 MG
Phosphorus, P	0 MG	171 MG
Potassium, K	0 MG	171 MG
Sodium, Na	1,079 MG	556 MG

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