ORGANIC HONEY CHIA BREAD vs WHEAT SPLIT TOP SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP SLICED BREAD wins in 7 out of 14 nutrient categories
ORGANIC HONEY CHIA BREAD: 4
vs
WHEAT SPLIT TOP SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC HONEY CHIA BREAD | WHEAT SPLIT TOP SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY CHIA BREAD | WHEAT SPLIT TOP SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY CHIA BREAD | WHEAT SPLIT TOP SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 375 MG | 423 MG |