ORGANIC HONEY CHIA BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 14 nutrient categories

ORGANIC HONEY CHIA BREAD: 3 vs ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	ORGANIC HONEY CHIA BREAD	ENRICHED BREAD	Winner
Calories	225 cal	260 cal
Protein	10 g	10 g	Tie
Carbs	37.5 g	46 g
Fat	5 g	4 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC HONEY CHIA BREAD	ENRICHED BREAD
Calcium, Ca	50 MG	100 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	0 MG	80 MG
Sodium, Na	375 MG	480 MG

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