ORGANIC HEMP SEEDS vs ORGANIC FARRO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HEMP SEEDS wins in 6 out of 12 nutrient categories
ORGANIC HEMP SEEDS: 6
vs
ORGANIC FARRO: 3
(3 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 600 cal | 385 cal | |
| Protein | 26.7 g | 13.5 g | |
| Carbs | 6.7 g | 71.2 g | |
| Fat | 46.7 g | 2.9 g | |
| Fiber | 6.7 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEEDS | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 38 MG | |
| Iron, Fe | 13.3 MG | 3.5 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Potassium, K | 1,113 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |