ORGANIC HEMP SEEDS vs PEARL BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HEMP SEEDS wins in 6 out of 11 nutrient categories
ORGANIC HEMP SEEDS: 6
vs
PEARL BARLEY: 3
(2 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 600 cal | 340 cal | |
| Protein | 26.7 g | 8 g | |
| Carbs | 6.7 g | 66 g | |
| Fat | 46.7 g | 2 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 20 MG | |
| Iron, Fe | 13.3 MG | 3 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Potassium, K | 1,113 MG | 270 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |