ORGANIC HEMP SEEDS vs FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC HEMP SEEDS: 5
vs
FLAXSEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | FLAXSEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 524 cal | |
| Protein | 26.7 g | 19.1 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEEDS | FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 286 MG | |
| Iron, Fe | 13.3 MG | 5.1 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Potassium, K | 1,113 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |