ORGANIC HEMP SEEDS vs EASY QUINOA BLENDS
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 6 out of 12 nutrient categories
ORGANIC HEMP SEEDS: 6
vs
EASY QUINOA BLENDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 364 cal | |
| Protein | 26.7 g | 13.6 g | |
| Carbs | 6.7 g | 63.6 g | |
| Fat | 46.7 g | 5.7 g | |
| Fiber | 6.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEEDS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | ORGANIC HEMP SEEDS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 45 MG | |
| Iron, Fe | 13.3 MG | 8.2 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Potassium, K | 1,113 MG | 0 MG | |
| Sodium, Na | 0 MG | 477 MG |