ORGANIC HEMP SEEDS vs PEPITAS SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 6 out of 10 nutrient categories
ORGANIC HEMP SEEDS: 6
vs
PEPITAS SEEDS: 2
(2 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 32 g | 30 g | |
| Carbs | 8 g | 13.3 g | |
| Fat | 48 g | 50 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEEDS | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 567 MG |