ORGANIC HEMP SEEDS vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC HEMP SEEDS: 5
vs
BROWN FLAX SEED: 5
(1 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 6.7 g | 26.7 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 133 MG | |
| Iron, Fe | 13.3 MG | 6 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Potassium, K | 1,113 MG | 467 MG | |
| Sodium, Na | 0 MG | 33 MG |