ORGANIC HEMP SEED vs ORGANIC SPELT KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC HEMP SEED: 4
vs
ORGANIC SPELT KERNELS: 4
(3 ties)
Overview
| Nutrient | ORGANIC HEMP SEED | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 6.7 g | 70 g | |
| Fat | 53.3 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEED | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEMP SEED | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 10 MG | 1.2 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |