ORGANIC HEIRLOOM POMODORO SAUCE vs RED MISO PASTE

Nutrition comparison per 100 g serving

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ORGANIC HEIRLOOM POMODORO SAUCE wins in 7 out of 11 nutrient categories

ORGANIC HEIRLOOM POMODORO SAUCE: 7 vs RED MISO PASTE: 2 (2 ties)

Overview

Nutrient	ORGANIC HEIRLOOM POMODORO SAUCE	RED MISO PASTE	Winner
Calories	64 cal	176 cal
Protein	1.6 g	11.8 g
Carbs	6.4 g	23.5 g
Fat	4 g	5.9 g
Fiber	1.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HEIRLOOM POMODORO SAUCE	RED MISO PASTE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ORGANIC HEIRLOOM POMODORO SAUCE	Winner
Calcium, Ca	16 MG
Iron, Fe	0.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	152 MG

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