ORGANIC HAZELNUTS vs SWEET & SALTY KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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ORGANIC HAZELNUTS wins in 6 out of 10 nutrient categories
ORGANIC HAZELNUTS: 6
vs
SWEET & SALTY KETTLE CORN POPCORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC HAZELNUTS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 60 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HAZELNUTS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |