ORGANIC HAZELNUT SPREAD WITH COCOA vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC HAZELNUT SPREAD WITH COCOA: 4
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | ORGANIC HAZELNUT SPREAD WITH COCOA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 545 cal | 562 cal | |
| Protein | 9.1 g | 18.8 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 36.4 g | 43.8 g | |
| Fiber | 13.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAZELNUT SPREAD WITH COCOA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAZELNUT SPREAD WITH COCOA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 188 MG |