ORGANIC HAZELNUT SPREAD vs ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEED BUTTER wins in 5 out of 10 nutrient categories
ORGANIC HAZELNUT SPREAD: 3
vs
ROASTED PUMPKIN SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | ORGANIC HAZELNUT SPREAD | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 576 cal | |
| Protein | 5.4 g | 24.2 g | |
| Carbs | 62.2 g | 15.2 g | |
| Fat | 32.4 g | 51.5 g | |
| Fiber | 2.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HAZELNUT SPREAD | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 378 MG | 667 MG | |
| Sodium, Na | 27 MG | 30 MG |