ORGANIC HARMONY TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
ORGANIC HARMONY TRAIL MIX: 2
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC HARMONY TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARMONY TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HARMONY TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 67 MG | 393 MG |